A few weeks ago I launched the second installment in my new “Seasonal Juicing” eBook series! As you know, I’m an avid year-round juicer, but I also believe in the power of eating seasonally and following the natural rhythms of the earth. I wanted to create a guide that allows you to reap the benefits of daily juicing, while highlighting seasonal produce, herbs and spices that help keep your body balanced through the changing seasons. I believe when you can connect with these natural cycles, health becomes intuitive and you deepen your personal connection with your body, mind and spirit.
In this series of seasonal juicing guides, you’ll find each eBook includes information on the different characteristics of the featured season, along with little nuggets of herbalism and Ayurvedic wisdom woven into the recipe pages. The 25 seasonal recipes in this eBook highlight produce and flavors that help align the body with spring, incorporating bitter greens, alkalizing citrus and fresh herbs that promote gentle cleansing and support of the liver, kidneys and colon.
The Vidya Seasonal Juicing series is meant to provide you with holistic knowledge of the different seasons and how to marry this with your daily juicing habit, so you can connect in with your deepest inner wisdom, your vidya, to maintain that clarity of body, mind and purpose through the ever-changing seasons.
This 40-page eBook includes:
- 25 refreshing summer recipes for juices, tonics & blended elixirs accompanied with vibrant photographs
- A comprehensive “Tools of the Trade” guide to assist in purchasing the right juicer for your needs
- The “Juicer’s Pantry” guide featuring seasonal produce charts for early and late summer, and an Ayurvedic herb and spice chart for boosting and balancing your juices
- Holistic nutrition tips & herb profiles peppered throughout the pages
- Accessible and affordable ingredients
Here’s a peek inside the book with a new favorite juice of mine, perfect for these late hot summer months. We’re having a strange heat wave here, so I’ve been sipping this papaya/peach/lime combo all week. The enzymes from the papaya and antioxidant-rich peaches make a sweet and satisfying drink for radiant, glowing summer skin. Happy Juicing friends!
THE GLOW JUICE
2 papaya, seeds & skins removed
1 peach, peel removed
½ lime, peel removed
Remove the seeds and skin from the papaya, slice into long pieces that will fit through your juicer. Process remaining ingredients through your juicer. Pour into a glass and enjoy right away for glowing summer skin. Seal in an airtight glass container to store in your fridge up to 36 hours.
Note: This recipe is thicker in texture and can be diluted with 2-3 oz water if desired.